that reports actionable data.Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to; improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.New & Key Features to the Fourth Edition - New special feature box, Medical News You Can Use - Includes new information on using smartphone apps and other devices for fitness and wellness - Details productive and counterproductive methods to cope with stress - Includes a Body Shape Index for body composition calculation - Emphasizes Health People 2020 objectives

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