inyou.If you can remain optimistic,postive and creative,balanced in emotions and thoughts,then a new you emerges from the ashes of the old you.That new you is the yogi you.This is the yogic that Swami Sivananda spoke about and this is the yoga journey That Swami Satyanananda has started on. Swamiji explains how an integral development can come about while we create a harmonious state of mind and emotions by understanding the essential nature of these faculties and following a sequential path for their transformation,along with acquiring a new perspective on performance.

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