for specific needs and physical constitutions. Eating a variety of foods, according to TCM principles, balances the benefits from the different flavours and energies. Foods should be selected according to one's particular needs and physical constitution. This Guide provides and extensive, yet easy to understand overview to TCM nutrition. It will help you to incorporate some of the principles into the daily routine. The importance of these health choices cannot be overestimated. The Sugar & Fructose Guide provides such a convenient and easily accessible overview. Minerals, vitamins, taste and flavour are all present at a higher ratio compared with adult plants. Yet even more, microgreens are artworks, miniatures of the adult plant, astonishing in their variety, shape and colour. Best of all, microgreens are easy to grow. They are inexpensive, convenient and fun. You can grow your own microgreens in your kitchen without mess or difficulty. This Guide provides all the information and within weeks you will benefit from this great gift of nature. Food additives are identified by code numbers which are the same worldwide. In Europe the numbers are prefixed by an 'E' and are known as 'E numbers'. In Australia and New Zealand the numbers are the same but without the 'E'. Food additives have to appear on labels by function and code number. Many people wish to know what these food additive codes stand for. This Guide provides the information for a better understanding of what is in the food you eat. Use the Guide to check labels when shopping and reject products that contain contentious additives.

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